Winter Farmers' Market

It may be sunny outside, but it’s, well, not exactly harvest season.  So, I have always been a little skeptical of what a Wisconsin WINTER FARMERS' MARKET would have to offer.  Especially, as a nutritionist, my standards and expectations were a tad high.

I was blown away by the winter farmers’ market at the Domes.  Not only did I find fresh, seasonal produce (from cold storage or greenhouse, I believe), but there were farm fresh eggs, organic and grass fed meats, mushrooms and even sauerkraut!!  All of my favorite local and nutrient dense foods, as well as herbed butter, adaptogenic soaps, and hydroponically grown micro greens.  This girl was in serious local foodie hippie heaven. 

Even if none of the above is your cup of fair trade, organic herbal tea, what could possibly beat enjoying a cup of coffee while taking a stroll through the tropical dome in the middle of Wisco winter?!  Also, not sure what to do with all of this magnificent food?  There are plenty of great books in the gift shop to show you the way.   The gift shop also has a table conveniently located among all these fabulous farmers.  Be sure to stop by!

Do yourself a favor, and check out the winter farmers’ market at the Domes this Saturday (9am - 1pm).  I know I’ll be there!

GOODY GOODY GUM DROPS... Another post from our vegan in charge Mrs. Jane from Clean Fourteen. YUMMMMM!!!!

Dinner's ready in 10! Chop: broccoli florets, kale, 1 white onion, 1 whole bulb garlic Sautée in oil (coconut, olive, sesame) in a wok or large skillet: broccoli and kale. Sautée in a sauce pan: onion and garlic. Mingle the two in the wok! Pleased to meet you, fancy greens. Pleasure's all mine, sweet onions. Plate, top with crushed roasted almonds, sea salt, cracked pepper. Serve as a tasty side or a full dinner (toss in the black beans or lentils from the night before, or make it a tofu hash!) Mangia. To your health + happiness, Jane

When it comes to healthy living, I am ALL for different perspectives whether they be Paleo, vegetarian, raw food, traditional food... there is no lack of approaches out there, and different approaches resinate with different folks.

We are so lucky to have one of Milwaukee's most fabulous and knowledgable vegans out there joining our AbundeFAMILY.  Mrs. Jane of Clean Fourteen is an athlete, teacher, holistic health warrior, artist, foodie, dog momma, and all around cool lady (always has been - we met in high school!)
She has some fantastic recipes and ideas, and I am excited to have her share them with us!
Much Love,
Sarah

So, in her own words...