Beet Kvass

We all know BEETS are good for us, but there has got to be an easier and more enjoyable way of eating them.  Beet kvass is it!!  This superfood elixir can be enjoyed alone or in a smoothy, gazpacho, or with sparkling water.  

Kvass is so easy and INEXPENSIVE to make.  This recipe results in a dark and fizzy tonic with not only the many benefits of beets, but, also, the probiotic value of any naturally fermented beverage or food.

So, what makes beets so good for us? 

• Rich in antioxidants and B vitamins
• Good for circulation and producing bile
• Purify the blood
• Good for liver health
• Especially good for relieving constipation

Ingredients: 2 beets, 1 Tbl sea salt, and filtered water

You will also need a gallon-sized mason/ball jar (I used two quart-sized jars)

Chop beets into 1/2 inch pieces.  I made mine with the skin on, but you can cut it off, if you wish.

Place in jars.

Add sea salt to gallon jar (I distributed salt evenly between my two quart jars).

Fill to top (leave about an inch) with water.

Screw on tops, and leave at room temperature to ferment for 1 - 1.5 weeks.  Keep out of direct sunlight (I place a couple of dishtowels over mine).  Taste to determine if ready... liquid should not taste as sweet.