Ranch "Don't Do Dairy" Dressing

We are a country the LOVES Ranch dressing!!!  This is probably the top recipe I am asked for... "How do I make a healthy ranch?"

• 1/2 garlic clove, minced
• 1 Tbl red pepper, minced
• 1 medium scallion, minced
• 2 tsp fresh parsley 
• 2 tsp fresh cilantro
• lemon juice
• sea salt and pepper to taste
• 1/2 cup coconut kefir or plain coconut yogurt
• 1/4 mayonnaise (no soy)

mix the seasonings together, and then add coconut kefir/yogurt... ENJOY!

Beautiful Day Bean Dip

• 1 can black beans (I like the Eden Organics brand, because they soak the beans in Kombu for you and this helps digestion)
• 1 can navy or kidney beans (also Eden Organics)
• 1 fresh garlic clove
• Basil, chives and parsley leaves
• 1/2 cup extra-virgin olive oil 
• Sea salt and pepper
• pinch of cayenne

Put your olive oil and garlic cloves in blender or food processor, and blend.  Follow with herbs, and then beans.  ENJOY!